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So as it stands if we want the foundation update we need to wait till GoG updates their uploads page or use the Galaxy client to update to get it, do I understand this right ?

When it is available I will do a 100% clean install with the new content but I just do not see it as yet.
Happy to see many of my wishes was [url=fulfilled]https://embed.gog.com/forum/no_mans_sky/semistructured_feedback_for_no_mans_sky/post18[/url] in this update.

Well, only few, but what a heck :D
In Hello Games terms, this is "accurate" and "mind blowing"...