Hey guys is there a sheet with controls listed. I know f1 brings up the character screen and r speed up time but is there a complete list?

The controls are in the README file.

Here:

E = Draw/Sheath sword
Ctrl = Block
Space = Attack/Accept/Activate
Q = Fire pistol/musket

Left mouse = Move forward
Right mouse = Move back
X axis Mouse = Left/Right player view
y axis mouse = Up/Down player view
Shift (hold) = Run
A = Sidestep left
D = Sidestep right
TAB = Switch between third/first person view

Enter = Open quick command menu

P = Pause
R = Speed up/slow down 1x/3x
G = Speed up/Slow down 10x/30x
F3 = Loot corpse
K = Always run on/off

1 = Equip Regular Blade
2 = Equip Regular Gun
3 = Equip Cobblestone
4 = Equip Sandbag
5 = Equip Etherbottle
6 = Equip Thief's Knife
7 = Equip Poisoned Throwingknife
8 = Equip Stinkpot
9 = Equip Grenade
0 = Equip Your Trusty Fists

F1 = Main menu
F2 = Character screen
ESC = Cancel Menu
F11 = Re-initialise
F12 = Execute console

================================
Sailing (3D view/first person):
================================

W = Raise sails
S = Lower sails
A = Turn to port (left)
D = Turn to starboard (right)

1 = Load canon balls
2 = Load grapeshot
3 = Load chainshot
4 = Load bombs (only with realistic cannons off)

V = Manual aim
Space = Fire cannons
C = Execute firedrill (when your ship is on fire)
Enter = Quick command menu

Left mouse = Move forward (on deck)
Right mouse = Move back (on deck)
X axis Mouse = Left/Right player view
y axis mouse = Up/Down player view

Ctrl (Hold/Release) = Zoom in/out with spyglass

E = Zoom in on minimap
F = Zoom out on minimap

TAB = Switch between third/first person view

R = Increase speed 1x/3x
G = Increase speed 10x/30x

F1 = Main menu
F2 = Character screen
ESC = Cancel menu

================================
Sailing (navi map/third person):
================================

W = Move forward
S = Move back
A = Turn to port (left)
D = Turn to starboard (right)

X axis mouse = Left/Right camera orbit
y axis mouse = Up/Down camera view

TAB (on/off) = Navimap range change + unlock on ship

Space = Enter 3D sailing mode
Enter = Quick command menu

R = Increase speed 1x/3x
G = Increase speed 10x/30x

F1 = Main menu
ESC = Cancel menu