Barry_Woodward: Today I decided I wanted to start taking supplements because my diet is less than balanced. Maybe I should have just picked up a multivitamin and called it a day, but I ended up impulse buying a whole bunch without doing any real research. For those knowledgeable about such things, did I go overboard?
My haul:
1. Vitamin A - 10,000 IU - Daily Value: 200%
2. Vitamin B-Complex
>>Vitamin B1 (Thiamin) - 100 mg - Daily Value: 6,667%
>>Vitamin B2 (Riboflavin) - 100 mg - Daily Value: 5,882%
>>Vitamin B3 (Niacin) - 100 mg - Daily Value: 500%
>>Vitamin B5 (Pantothenic Acid) - 100 mg - Daily Value: 1,000%
>>Vitamin B6 (Pyridoxine HCI) - 100 mg - Daily Value: 5,000%
>>Vitamin B7 (Biotin) - 100 mcg - Daily Value: 33%
>>Vitamin B9 (Folic Acid) - 100 mcg - Daily Value: 100%
>>Vitamin B12 (Cobalamin) - 100 mcg - Daily Value: 1,667%
3. Vitamin C - 1,500 mg - Daily Value: 2,500%
4. Vitamin D3 - 10,000 IU - Daily Value: 2,500%
5. Vitamin E - 1,000 IU - Daily Value: 3,333%
6. Chelated Zinc - 22 mg - Daily Value: 147%
7. Omega 3 Fish Oil - 2,000 mg
>>EPA: 800 mg
>>DHA: 600 mg
8. Hydrolyzed Super Collagen Type 1 & 3 - 6,000 mg
9. Hyaluronic Acid - 100 mg
10. Gelatin - 1,680 mg
Yikes! That's a lot of frakking pills to take.