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rtcvb32: And yet you skip over the 1.8 million dead voters. Dead voters THAT ARE BEING REGISTERED...
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OneFiercePuppy: NOT VOTERS. You're only a voter IF YOU VOTE. Getting deregistered to vote requires a death certificate and paperwork. It takes time. At any given point, there are over a million people who have died recently enough that a quick poll of registered voters will include their names. But they don't vote, so they're not voters. Again, the difference between voter registrations and voters. Very important.

Put down the keyboard and go exercise. Your brain desperately needs the increased blood flow.
Exercise is very good for depression.
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OneFiercePuppy: Put down the keyboard and go exercise. Your brain desperately needs the increased blood flow.
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richlind33: Exercise is very good for depression.
Been working out every day almost for 3 weeks... maybe closer to 4 weeks.
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richlind33: Exercise is very good for depression.
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rtcvb32: Been working out every day almost for 3 weeks... maybe closer to 4 weeks.
Does it seem to be helping?
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rtcvb32: Been working out every day almost for 3 weeks... maybe closer to 4 weeks.
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richlind33: Does it seem to be helping?
For depression? Nah.

But I can do 15 pushups in a row again; I go back and forth 15 pushups 20 situps, a total of 90 pushups per session and 120 situps per session, plus a 20 minute bike ride (since I can't do high impact PT, so running/jogging is out. Tried it on grass and after 10 minutes it was too much for my knees)

I'm already at 10% of my goal of weight loss, so it has some advantages.
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Part 1

Nightly News - Obama closer to WW3 with Russia, Military options in Syria, Russians war Nuclear war <span class="bold">IMMINENT</span>, recommends finding nearest bomb shelter, Obama decries '<i>wild west</i>' media pushing for some type 'ministry of truthiness', behold Google launches '<i>fact check</i>' label (And as google is owned by the CIA and has been censoring views, Youtube videos and the like, we know we can trust them, right?), Podesta linked up Google's Exec chairman and Cheryl Mills, Robby Mook, Google Trends show there's more interest in Wikileaks, and not in the tape. Thousands of pageant and other females contacted to get dirt, Miss Teen slamming media with truth '<i>Trump was a gentleman. I'm sure that none of my interview will make the news</i>'. Wikileaks new dump reveal even MORE collusion between NYT and Hillary campaign 'tee up stories beneficial to Hillary'. Media blackout on Danney Williams, shutting down even comments. Annonymous: Video of Bill raping 13 yearold girl (<i>on orgy island</i>). Hillary has a public policy and private policy, like the TPP she's called it 'the gold standard'. Jack Posobiec with internal Polls: Less of a horse race, but more a forecast, Brock's smear campaign launched too early and Hillary's spike is already gone, By election day Trump's will be higher, 'sword fighting on a tightrope', More are interested in Wikileaks/scandals and not media driven narrative. The more you push against Trump supporters, the more supporters he gets. African American support growing. Miscalculation: Obama voters are not Hillary voters. Trump is the Women's protection candidate. 3,000 sample size selected by good representation of people, Breaking report: World bank summit talk 'setting up the International World Order' soon to be released. Wear red on election day, stop the steal Stone, lawyers and security experts to help fight back. Danney Williams, CNN has media blackout, . Google Trends, but media obsessed over tape and fake sexual accusations. [url=http://therightscoop.com/wikileaks-emails-reveals-hillary-campaign-pushing-muslim-obama-narrative/]Hillary campaign pushed '<i>Obama is a Muslim</i>' narrative, demonizing him with cocaine, handguns, and negotiation with terrorist states like iran. 'The best she can remember...', How can you vote Hillary when her own staff having difficulty dealing with her lying? RNC spent $0 to back Trump. Voter Fraud, tweets 'votes changing from trump to Clinton' so double-check before you finish!, Millions of voter registrations are invalid or fraudulent (<i>18 Million!</i>), Dead voters (Sara Sosa 2009-2013 voting while dead), vote harvesting 'getting signatures and voting as them', registering in more than 1 county.
Post edited October 15, 2016 by rtcvb32
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rtcvb32: Tried it on grass and after 10 minutes it was too much for my knees
Have you tried kneepads?
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rtcvb32: Tried it on grass and after 10 minutes it was too much for my knees
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Kleetus: Have you tried kneepads?
Kneepads for jogging! Of course!
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rtcvb32: Tried it on grass and after 10 minutes it was too much for my knees
Running is quite unbeatable concerning both weight loss and endorphins, that's what 15 years of it have told me. But knees are a bitch. Go to an orthopedic specialist and get your pronation checked. Personally, I need both insoles as well as tanks of shoes that cushion heel impact. Besides that however, what cushions impact more than anything else is muscle mass. Maybe build calf muscle through cross training before you start with regular running. Grass makes for a great soft track, but remember that soft grounds steal your repulsion energy. When you just start out, 10 minutes could actually be too much. Running/walking in one minute intervals could bring you much further without the pain train crossing you in your steps too early. Run slowly as a rule. And don't run every day, and don't excercise too much every day. Your body needs downtimes.

Good luck – I mean it – and may it blow some much needed wind through your brain as well.
Post edited October 15, 2016 by Vainamoinen
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Vainamoinen: Running is quite unbeatable concerning both weight loss and endorphines, that's what 15 years of it have told me. But knees are a bitch. Go to an orthopedic specialist and get your pronation checked. Personally, I need both insoles as well as tanks of shoes that cushion heel impact. <snip>
I have hypermobility, type 3 I think (least severe, more well known as EDS or Ehlers Danlos Syndrome). It basically means my cartridge damages easy and doesn't repair properly. Sorry but better insoles or not, running isn't really an option for me. Walking/rucking can work, and even biking or DDR (when not too much jumping).

I know you mean well, but my knees (although not shot) won't ever be good with really running again. Best to leave it behind me.
Post edited October 15, 2016 by rtcvb32
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rtcvb32: Sorry but better insoles or not, running isn't really an option for me.
Looks like it. Well, what's good for me isn't necessarily good for others. How about those "stepper" type machines? They'd roughly train the same muscle areas and you don't have any impact at all...
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rtcvb32: Sorry but better insoles or not, running isn't really an option for me.
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Vainamoinen: Looks like it. Well, what's good for me isn't necessarily good for others. How about those "stepper" type machines? They'd roughly train the same muscle areas and you don't have any impact at all...
Worth investigating. Although the Iron Man workout makes my knees hurt like a b***h, so if it comes anywhere near that I'm out.

To note I try to search for an image/example and I can only find Robert Downey Jr workouts pop up; The name Ironman for the workout was back in 2005 or earlier, long before the movies. So I'll describe it.

Hands behind your head, take a step, go all the way down until your knee almost touches the ground, stand up, take another step, etc. highly stressful on the knees. Keep in mind, I can't do these. No impact involved, but too stressful for my knees.

Might start a new thread on workout regimes if this is interesting enough...

edit: Found this thread that might work, if we want to keep talking about it. It's close enough in topic, although we'd be reviving a necro thread.

https://www.gog.com/forum/general/what_music_do_you_listen_while_you_work_outexercise
Post edited October 15, 2016 by rtcvb32
low rated
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Vainamoinen: Running is quite unbeatable concerning both weight loss and endorphines, that's what 15 years of it have told me. But knees are a bitch. Go to an orthopedic specialist and get your pronation checked. Personally, I need both insoles as well as tanks of shoes that cushion heel impact. <snip>
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rtcvb32: I have hypermobility, type 3 I think (least severe, more well known asEDS or Ehlers Danlos Syndrome). It basically means my cartridge damages easy and doesn't repair properly. Sorry but better insoles or not, running isn't really an option for me. Walking/rucking can work, and even biking or DDR (when not too much jumping).

I know you mean well, but my knees (although not shot) won't ever be good with really running again. Best to leave it behind me.
Power walking is sufficient. And don't forget swimming. ;p
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richlind33: Power walking is sufficient. And don't forget swimming. ;p
If I had pool access I'd swim every day :)

And I can't walk without a destination. However going to the store for a bag of flour is easy enough.

When I worked at Subway back in... 1996? I walked every day to work. I almost always power walk. Change in diet (dropping meat and dairy) and over a 8 month period I went to a good optimal weight of 180 and just stuck there. It was nice, go into a store and just buy 32/30 pants off the rack and they fit. I might have some pictures somewhere, although the only ones are probably when I had two days off Basic Training.

Ahh the good ol days...

Now I miss my birds :(
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rtcvb32: I almost always power walk.
I would like to challenge you to a power walk race.
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rtcvb32: Part 1

Nightly News - Obama closer to WW3 with Russia, Military options in Syria, Russians war Nuclear war <span class="bold">IMMINENT</span>, recommends finding nearest bomb shelter, Obama decries '<i>wild west</i>' media pushing for some type 'ministry of truthiness', behold Google launches '<i>fact check</i>' label (And as google is owned by the CIA and has been censoring views, Youtube videos and the like, we know we can trust them, right?), Podesta linked up Google's Exec chairman and Cheryl Mills, Robby Mook, Google Trends show there's more interest in Wikileaks, and not in the tape. Thousands of pageant and other females contacted to get dirt, Miss Teen slamming media with truth '<i>Trump was a gentleman. I'm sure that none of my interview will make the news</i>'. Wikileaks new dump reveal even MORE collusion between NYT and Hillary campaign 'tee up stories beneficial to Hillary'. Media blackout on Danney Williams, shutting down even comments. Annonymous: Video of Bill raping 13 yearold girl (<i>on orgy island</i>). Hillary has a public policy and private policy, like the TPP she's called it 'the gold standard'. Jack Posobiec with internal Polls: Less of a horse race, but more a forecast, Brock's smear campaign launched too early and Hillary's spike is already gone, By election day Trump's will be higher, 'sword fighting on a tightrope', More are interested in Wikileaks/scandals and not media driven narrative. The more you push against Trump supporters, the more supporters he gets. African American support growing. Miscalculation: Obama voters are not Hillary voters. Trump is the Women's protection candidate. 3,000 sample size selected by good representation of people, Breaking report: World bank summit talk 'setting up the International World Order' soon to be released. Wear red on election day, stop the steal Stone, lawyers and security experts to help fight back. Danney Williams, CNN has media blackout, . Google Trends, but media obsessed over tape and fake sexual accusations. [url=http://therightscoop.com/wikileaks-emails-reveals-hillary-campaign-pushing-muslim-obama-narrative/]Hillary campaign pushed '<i>Obama is a Muslim</i>' narrative, demonizing him with cocaine, handguns, and negotiation with terrorist states like iran. 'The best she can remember...', How can you vote Hillary when her own staff having difficulty dealing with her lying? RNC spent $0 to back Trump. Voter Fraud, tweets 'votes changing from trump to Clinton' so double-check before you finish!, Millions of voter registrations are invalid or fraudulent (<i>18 Million!</i>), Dead voters (Sara Sosa 2009-2013 voting while dead), vote harvesting 'getting signatures and voting as them', registering in more than 1 county.
I am going to go ahead and down rep this post, hopefully it will be removed for what it is- pure spam.

rtcvb32 what the fuck happened to you and that's rhetoric.

You are turning these forums into a fucking joke.