Personally?
Avoid Gifted. It's not like it's actually a problematic trait, but it channels you into whatever specific skills you take as Tag, or which can be increased by books to an acceptable level, and I found I overused it regardless. Simply, unless the raw stats are something you desperately need for some goal or another, I usually find Gifted isn't very fun.
Skilled, of course, also isn't any great shakes for other reasons.
Want higher stats with relatively little cost? Go Chem Reliant. That'll usually do the trick. Just take whatever you need for prerequisites, building around where and what you want to go and do later in the game, and be prepared to pop a few pills. Oh yes, and also be prepared to walk off the withdrawals.
But honestly, that's rarely been a problem in my opinion.