Posted November 26, 2014
Things are decent today. Feeling much better than I was yesterday.
Exercise kinda screws me up. I used to do a similar workout everyday a few years ago. It used to help my mood, but after having ECT, it seemed to just worsen my mood.
Not all the time, though. I seem to go through phases a couple of times a year where exercise works well for a month or two.
It's been a while since I've done anything like that, though. I'll give this a try for a while and see what happens. Thanks.
Exercise kinda screws me up. I used to do a similar workout everyday a few years ago. It used to help my mood, but after having ECT, it seemed to just worsen my mood.
Not all the time, though. I seem to go through phases a couple of times a year where exercise works well for a month or two.
It's been a while since I've done anything like that, though. I'll give this a try for a while and see what happens. Thanks.