rebecca021: 3. Eat 'detergent' foods. Foods that are firm or crisp help clean teeth as they're eaten. For example: apples, raw carrots, celery, and popcorn.
4. Gargle with apple cider vinegar.
5. Brush your teeth with baking soda once a week.
6. Stay fresh. To check the freshness of your breath, lick your palm and smell it while it's still wet. If you smell something, it’s time for a sugar-free breath mint.
sorry but i dont agree with some points here:
3. popcorn might clean your teeth, but its among the top products for biting out a teeth lol
'Posh' popcorn explosion behind rise in chipped teeth 4. apple vinegar is acidic and attacks your tooth surface as any acid will do ... some people even report gum/tooth pain after vinegar gargling
5. baking soda has the power of being abrasive to your teeth, so use only with care
6. sugar free is good, unless you swapped the sugar for synthetic sweeteners like aspartame, which have their own probs (but not related to teeth) imho