klappis: It's LBA1. I just left the garbage truck and quit the game but next time i started it up i was at the very beginning.
It's one of the things that pisses off new players. They think, "Right, finally got out of that jail, time for a break", then do exactly what you did. If you'd just played on a little more then you would have hit a save point.
I'm not sure what clues I can suggest beyond what ZFR has said, my solution was to play for a while such that the impact of losing a bit of progress is not as much. Another good idea is that if you feel that you've made a lot of progress, and want to make sure it has saved, go to a place you know saved before.
Once your past the first couple of bits it's not a problem. Until the end, when you have to remember - you get sent right back to the start of the construction site, but most of the changes you've made have stayed in effect, so if you moved the barrier, it's still removed if you die in the fight when you're ascending the tower (which you probably will).