I have severe arm pain caused by carpal tunnel and extensive nerve damage after a car accident. So I'm a much more severe case than you, but the same principles apply, so I thought I'd share what I've done to help any other sufferers.The two most successful things I've done to reduce arm pain has been:
1. Get a neutral position resting splint for your wrist while you sleep. People with pain often jam their hands while sleeping, overextending and damaging the same areas you're trying to heal. This is a dirt cheap way ($30-40) to make a huge difference.
2. Get an ergonomic keyboard. I know, I know... it's a really tough thought, I personally hated ergonomic keyboards until I got the one I have now. The idea of having to switch to one really sucked, but now I'm used to it, and it really has helped with the pain.
With #2, make sure you get a real ergonomic keyboard... do your research. Lots of companies stamp the title 'ergonomic' on things that won't help you at all. If you're curious, this is the keyboard I eventually chose after tonnes of research:
Kinesis Freestyle 2 with the VIP3 addon. The only complaint I have is the lack of the number pad (but that really helps with pain caused by constantly reaching over the numberpad from your mouse on a normal keyboard,) but you can get a USB number pad for next to nothing. Also, some of the keys are in different places than standard - the delete key for instance, but it's all supposed to be for a reason. It very noticeably helps though.
I also bought an ergonomic chair which is nice but I'm still unsure of, and a height adjustable desk that I'm setting up after I move in a month, so the jury is still out on those. My workstation looks like this, but with an all black chair and I'm much more dashing than the guy in the ad of course:
Envelop Desk.
If you caught it early, as it seems you have by the fact that you can joke about it, you can keep it from progressing any further and even improve it greatly by taking the right steps. If gaming is a priority, then you might need to take steps to mitigate further damage. Trust me, you don't want it to get worse... but there's no need to panic, either.