SDWeimer: I thought about telling them i'm willing to take a promotion without a pay raise as mainly I need the hours more than the money, cause they cut hours back to 29/wk for crew to avoid the obamacare nonsense, but I as with anyone i have bills to pay and i'm not fond of defaulting on my debts due to lack of hours to pay for my bills. Can go into details of my expenses if it helps.
My gf is in the same position, so I get what you're going through. Its unfortunate that companies feel the need to go the unethical route and screw over their employees just to avoid paying benefits. Sends the message that you are disposable; to be used and discarded since you have no inherent value as a human.
Unfortunately, I have nothing to say that you haven't already heard: make yourself indispensable, prove your value by accepting more responsibility, etc.
I wish I could help.