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WinterSnowfall: Eating before you sleep is not really a healthy habit, OP...

I read a book (usually SF). Sometimes I'm unfortunate enough to read a good book which keeps me awake longer than usual and turns me into a working zombie the next day.
yeah, I really need to stop this kind of habit.
Smoke a cigar, take the dogs out.
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Orkhepaj: i take a nap
Okay this is funny ;)
Set up a few videos in a playlist using Newpipe, and let the comforting blanket of non-content carry me off.
I like to read in bed before I go to sleep and I try not to play video games before sleep (like an hour before) but that doesn't always work out and I end up playing games right up to the moment I brush my teeth and go to bed. Taking a hot shower before bed can also work.
I watch e-sports, QPL specifically, to relax, if I play games just right before bedtime I struggle to get asleep.

Edit:
Oh, and when in bed I usually watch a horror movie to ease the sleep.
Post edited January 13, 2021 by Judicat0r
* Tea
* Spend time with my wife
* Censored
* Censored
* Censored
* Knock out to never never land
Usually read. It helps me take my mind off things and drift off easier.
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Krooked_: Usually read. It helps me take my mind off things and drift off easier.
what kind of books do you usually read?
brush my teeth.
I close my eyes and speak to Dog .... Good Night.