ariaspi: Brush 2 times per day and never after you
eat.
I think the "never after you eat" includes the caveat "if you have eaten or drank something acidic that softens the enamel".
I always brush my teeth after my breakfast, but then I don't drink orange juice, coca cola, cider or red wine, or eat a lemon, on breakfast. My breakfast usually consist of an oat meal, milk, a banana and a sweet apple (not the sour acidic apples). The apple in my breakfast is the most acidic food, but I am pretty sure it is safe for me to brush after that, especially since I drink milk during the breakfast as well which neutralizes any anti-enamel acid.
I guess it also helps that my morning routing is:
- Eat breakfast.
- Go to shower.
- Brush teeth.
so it isn't that I brush teeth right after the breakfast anyway. It is just that the idea of brushing teeth before eating (breakfast)... sounds similar like suggesting you should go take a shower BEFORE you go jogging, not after. My teeth will become dirty from the food so it feels a bit pointless to brush just before that. Hey, should I wash my hands before or after I take a dump? :)
I hate it when doctors and dentists give some "orders" without giving explanations. For instance, last time I was at the dentist, she said to me firmly "remember to always floss BEFORE you brush your teeth! Very important!". I asked why is it important to do it before (and not after, or even during) brushing your teeth. She just looked at my like I was retarded and said something like "What on earth are you talking about? Of course you need to floss your teeth BEFORE you brush, otherwise the gaps will not become clean!".
She still failed to explain how the gaps will not become clean if you floss after or during the brushing. I figure she had just read that recommendation on some medical dentist magazine, and was just parroting it blindly without really understanding the details. I would like to know if there are some real logical reason why flossing should be performed before brushing (and not during or after). I currently do it during brushing, while I still have toothpaste in my mouth. I figure it helps when the floss gets toothpaste also into the gaps. Logical.
Another thing she said, and I heard someone else saying too, was instead of floss (dental tape), I should really use the small dental gap brushes. I explained that my gaps are so narrow that those brushes simply don't fit there. She claimed I am lying (as if it is physically impossible to have so narrow gaps), but I think I know since I have tried it myself. The thinnest gap brush I bought simply does not fit into my teeth gaps, PERIOD. Neither do any toothpicks, and even some thicker dental floss have hard time going to most of the gaps.