ChaunceyK: I have a laptop that's around 4 years old, and it runs a lot slower than when it was new. I do all the regular stuff, like always installing Windows Updates & keeping AVGfree active & up to date. I don't even have a lot on my hard drive, so I don't see any need for defragmenting. My internet connection is great, I can watch YouTube without a problem at all. But starting the OS takes really long, as does starting/switching other programs.
So what do you suppose is causing this? I've heard reinstalling the OS can sometimes help. But if that's the case, should I go ahead and install Win10? I've been using Win7 (see pic) since I got the laptop. Obviously I could google for "how to speed up my pc" but then I'd just get a bunch of ads and crap. I trust members of this community, I'd rather hear from someone on here that I trust.
No need to ever run defragment, the OS does that automatically. Starting the OS has mostly to do with the startup apps, so you might want to take a look at them - they tend to gather up over time. Access time for mechanical harddrives may also drop before they start failing, not that I want to make you paranoid or something.
Laptops have slow mechanical HDDs regardless (5200rpm very commonly or slower) so an SSD would help a lot for startup times. In fact, for laptops, I'd say an SSD is a priority. They benefit far more than desktops from SSDs.
Switching apps taking long is most often cause by the RAM paging I/O, that is from actual RAM to the HDD. More RAM could help there (8GBs is not a crazy big amount these days, and you're running apps updated for today)
Anti-virus apps tend to slow down the computer as well, so unless you really *really* can't live without them, just uninstall all antivirus apps and rely on Windows Defender. If you use common sense while browsing, that's all you'll ever need.
drealmer7: I would reinstall the OS, put it on its own partition if you can, and definitely KEEP win7, do not "upgrade" (err downgrade) to win10, imo.
Windows 8 and Windows 10 run faster on old equipment than Windows 7. Those OSs were designed to be run on low-powered tablets specifically.