mchack: *takes a cold shower* .... .... (....right after buying simcity)
:D
If the cold shower at least prevented you from buying Deadspace and the Dragon game then it's a partial success :)
awalterj: "Discipline is choosing between what you want NOW and what you want MOST" Gede: Must they be mutually exclusive? :-(
Well of course not, it depends on the context and there might be a congruence depending on your goals. However, I can hardly believe anyone's most wanted thing in Life is adding more video games to their collection. Or to use jurisdictional lingo, I have reasonable doubt.
Gede: Resisting theses games? I can do that with ease. But I did just spend a bit too much money on books today. :-(
Same demon, different skin: Instant gratification. Beware of it, it tries to tempt us in many shapes and forms!
Gede: So tell me about those cold showers. Using water below body temperature is doable, but really
cold water, as in
not heated at all is quite a punishment to me. Probably a lack of habit thing.
I takes about 3-6 weeks (give or take) to build a new habit. Once taking cold showers has become a habit, it requires less willpower.
In the beginning the cold water shocks your body and you get an adrenaline rush and it robs your breath, making you almost hyperventilate. To make things easier, you can slowly build up your tolerance by gradually using colder and colder water and increasing the time you expose yourself to the water. Start by showering your feet.
Once you get used to taking cold showers, the shock effect gets weaker and weaker, unfortunately the adrenaline rush also gets weaker and weaker until it practically disappears so you get less of a kick out of the cold shower.
The goal is not to feel "cold ass mothafucka" lika Guts from Berserk, it's more about becoming more based and resilient. Read about the benefits of cold showers on this page:
http://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524 One effect I find most interesting isn't even physiological but purely psychological: If you exclusively take all cold showers then you're doing something that only a minority of people (in the comfy and spoiled 1st world) can willingly endure. If you know that you can endure something most people around you can't then that edge gives you an additional small motivational boost. Whatever works :)
Anyway, I mainly do it because I feel more refreshed and as a positive side effect my electricity bill will be a little lower. I feel happy about having successfully formed a good habit (for once) and will keep it going.
Gede: EDIT: Congrats for the record.
Thank you! The current clean streak is built on 40 relapses over the course of an entire year, it doesn't mean I've beaten the addiction for good but it definitely shows very promising progress.