Stilton: It started all of a sudden about a year ago after a pot of strong black coffee with a friend. All I can say is the pain was
excruciating, something like John Hurt's character must've felt just before he 'gave birth' to mini metal chops in Alien. I've had one similar and two lesser episodes since then and now have a very respectful attitude to coffee. My personal evolution, I guess. Bodies change as time passes. I drink lots of water now. Not as exciting, but pretty healthy.
I imagine having painful episodes like that would change my opinion about coffee. I've had similar reactions to solid food, and moreso than the nausea, the episodes of pain have changed my opinion of food greatly. I was never a huge fan of food anyway (always thought of eating as having to stop for gas on the way home from work... a hassle that had to be dealt with) and only had a handful of foods I felt at all passionate about (strawberries and bread, pretty much, haha) so it doesn't bother me all that much if I have a rough spell and have to stick to Ensure and coffee and water for a few weeks until my belly wants to allow me to try solids again. I'd imagine if I didn't associate it with the pain and nausea, I'd miss it a lot more, and feel like I was missing something.
Sorry to hear you have that reaction to coffee, but drinking lots of water is certainly a good thing. And I'd imagine the way you feel when drinking water instead helps keep you from missing coffee too much. :)
Stilton: Tuning into physical/psychological cycles/needs is something I never used to take much notice of, until I realized that by doing so I'm much more in harmony with myself and the world. Its become so commonplace to, for example, take a pill or automatically see a doctor to resolve something that is actually possible to deal with by listening to what the body and mind are saying and undertanding
why they are saying it. Behaviour affects health, and a lot of our behaviours are inherited or formed when we were very young. Sometimes it makes sense to stand back and tune in to what's going on inside and make any necessary changes. This is what I have found.
Stilton: This method has always done me much more good than doctors and medications and such. I'm nowhere near as in tune with my body and mind as I was when I was younger, but there is so much you can learn about yourself and your body's needs just by learning to slow down and pay attention. I used to meditate often when I was younger and never felt the need to go to doctors or take medications (though at times I likely should have, and probably trusted my intuition a bit more than I should have at times.)
I am too flighty and haven't the attention span or facilities to pay attention to my mind and body the way I used to, but it's a practice I think I'll always find more than worth it, if even to remain somewhat familiar with myself and why my body and psyche go through the phases/motions/cycles they do.