Emachine9643: I'm thinking subway..... But what sub? What ingredients?!
Tallima: If the line's not long, this is the best they got:
Footlong on white or the italian herb and cheese
BMT
Provolone cheese
Put the cheese on one side, the meat on the other
Onions on the meat
Salt and pepper on the meat
Vinegar and oil on the meat
Oregano on the meat
Place the cheese over the meat side
Toast
Now put lettuce, tomato and mayo (optional, but I like it better with)
If there's a few people in line, sometimes they'll say "I'll have what he's having." The aroma often times fills the restaurant. And be sure they don't put 8 flakes of oregano on there. Put it on for real.
If you don't deviate, you'll have one fantastic sandwich.
Good example of low calorie and high protein diet.