Posted August 12, 2015
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I agree with Fearful's wise advice ; one nice and effective (anyway for me it was) thing to do is keep seing people. Any people ; close friends, old friends, family, collègues, or even random strangers some time :) I never go to gym classes, but I had some surprisingly interesting talks with unknown people in bars (lol) and in thé street... even a very short but nice exchange (with people I should never see again) was generally enough to cheer me up and refill my batteries/need of human contacts :)
I live in a tiny town in the middle of nowhere. I've got plenty I could do but I don't see much point in it. It is a very insular town and conversations are few and far between, and very mundane. I probably just need a bit of a time-out as feeling negative doesn't promote good company anyway.